Laughter is the best medicine. I know it is hard to laugh at times when we are faced with so much uncertainty and stress in this current chaos. Good news is your brain cannot differentiate between real or fake laughter. When we fake our laughter, our body will still produce the happy hormones and make us feel happy and good . Join me in this video to learn 3 simple laughter exercises.
Angie is a very experienced therapist who knows what she is doing. Probably the best in Singapore was what she does. She has a huge impact on my physical and mental well-being, which is so important to protect during the pandemic. Thoroughly recommend a session with her. Justin