• Living in the moment

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  • Journey with my breath

    “There are people who are never once aware of their breath going in and out of their body throughout their whole life.  That is how distance they live from themselves.” Breath is what keeps us alive and yet for most people, we are not fully aware of our breath or we are doing shallow breathing and […]

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  • No more problems ?

    I met a lady few months back and when she learnt that I’m a coach and breathworker, she asked “So you have no more problems and challenges in your life?” I smiled and replied “That will only happen when I’m lying in my grave”.  Life challenges are there for us to evolve, to grow and […]

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  • Give Thanks to my body

    I used to take my body for granted, I am not super fit but at least it is functionally properly, I can move my arms and carry stuff, I can walk, I can run, I can breathe…… I was forced to be in bed in most months of 2011, first because of a major surgery […]

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  • Not good enough

    In my years of working as a coach and breathworker, these words “not good enough” kept coming up during  sessions by my clients.  Well, not surprising as I believe there are probably more than half of the population in this planet world going through life with this self limiting belief.  “Not good enough” was also […]

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